With the aid of a foam roller, you can easily recover from strenuous exercise as it helps in reducing muscle soreness. Over the years, foam rolling has no doubt proven to be a way of discharging or freeing strain from the soft connective tissues.
Among the so many benefits of foam rollers is the help of increasing the balance and core stability of the body. Note that foam rollers come in varying sizes, foam type, shape and above all construction and hence the need for this guide.
Comparison Chart of 10 Best Selling Foam Roller on Amazon in 2019
|Trigger Point Performance TriggerPoint GRID Foam Roller||durable construction, patented design, trusted by professionals||$$|
|NextRoller 3-Speed Vibrating Foam Roller||trusted by professional athletes, 3-speed vibration, portable and rechargeable||$$|
|Brazyn Bravo Foam Roller - Collapsible & Portable Muscle Roller||sturdy and portable, mobile training everywhere, easy to use||$$|
|TriggerPoint GRID VIBE PLUS Four-Speed Vibrating Foam Roller||cordless and rechargeable, Four-Speed vibration, patented design||$$|
|Phenom 3 Speed Vibrating Foam Roller||preprogrammed frequencies to combat soreness, ergonomics design, portable and rechargeable||$$$|
|OPTP PRO-ROLLER Soft Foam Roller||supreme construction, soft density, endless versatility||$$|
|LifePro 4-Speed Vibrating Foam Roller - High Intensity Vibrating Roller||trusted by professionals, improve flexibility and mobility, rechargeable, 4-speed level||$$|
|TriggerPoint GRID Foam Roller||patented design, durable high quality construction, GRID 2.0||$$|
|Vulken 4 Speed High Intensity 17” Vibrating Foam Roller||high intensity, 4-speed vibration, easy to use full size roller||$$|
|Premvida Vibrating Foam Roller, 3-Speed Vibrational Therapy||3 speeds vibration, dual massage zones, rechargeable and portable, trusted by professionals||$$|
best foam roller for runners – TriggerPoint Grid Foam Roller
best foam roller for back – Teeter Massage Foam Roller
best foam roller for beginners – OPTP Pro-Roller Soft Density Foam Roller
Benefits of foam rolling
As someone who always engages in exercise, there are so many benefits to gain using a foam roller. Check them out below:
For any form of physical therapy, you can rely on the working powers of rolling foams to help you out. A physical therapist or a doctor will help you determine that ideal foam roller and also determine your primary use of the roller.
Use It For Tissue Massage
Apart from the use of those involved in physical activity, foam rollers can also be used to release tension in the muscle. It is recommended that those who are involved in standing activities or jobs should always use a foam roller to ease the resulting muscle lumps as will help to relax muscles that are obstinately stiff from a prior injury.
How often should you foam roll?
So far you are not going through any form of serious or severe pain, then you can always foam roll. There is nothing bad if you foam roll for at least three to four times a week.
Things to Consider When choosing a foam roller?
Foam rolling is a form of self-myofascial release (SMR) that targets tense and overworked muscles. With the pressure created by your own body weight, you can use a foam roller on the back, hips, legs, arms, as well as other parts of the body to release muscle knots. Before buying a foam roller, there are things to consider in order to get the value for your money.
Choosing the Right Size
You should consider going for rollers with 3 to 4 inch (7.6 to 10.2 cm) diameter for a targeted approach. Most of the foam rollers you can get on the market comes with a diameter of 6-inch (15cm).
Roller with smaller diameters can help to target certain parts of the body. For shoulder muscles, a small or thinner foam roller will work best just as the smaller diameter is also ideal for elderly patients that need to be closer to the ground for stability.
Picking the Appropriate Density
To get the appropriate density, you should get a half-round foam roller especially if the user is having problems with strength. This type of roller is no doubt a good choice for an aged or elderly person or people with muscle tone.
Purpose/Body Part Sizes
For traveling purpose, pick a 12-inch (30 cm) roller. For arms and legs, you can go for 24-inch foam roller, you can go for a 36-inch (90 cm) foam roller if you want to use it for your back, for core stabilization you can pick a medium foam roller, and for moderate firmness and durability, then you can rely on EVA foam roller.